The Top 5 Supplements I Trust for Long-Term Health

Supplements should support your health — not overpromise or overwhelm you. I’ve curated a short list of research-backed supplements from my Thorne dispensary that I use and recommend for foundational health and longevity.

1. Basic Nutrients 2/Day

A comprehensive multivitamin/mineral formula to fill in nutritional gaps. Designed for daily use without megadosing.

2. Vitamin D + K2 Liquid

Most of us are deficient in D. This formula supports bone, immune, and cardiovascular health, and is easy to titrate.

3. Magnesium Bisglycinate

Supports sleep, relaxation, muscle recovery, and metabolic function. Highly bioavailable and gentle on digestion.

4. Creatine

More than a gym supplement — creatine supports muscle maintenance, brain health, and cellular energy. Especially valuable after age 35.

5. ResveraCel

Combines nicotinamide riboside (a precursor to NAD⁺) with resveratrol and cofactors to support healthy aging at the cellular level.

👉 You can find all of these on my Thorne Dispensary. Every product is third-party tested and NSF Certified.